Revitalizing The Energetic System: Chakra Flow Class

Unstick and re-align your spirit in daily life through demystifying the ancient energetic map of the Chakras.
Mandy will guide you through the foundations of each Chakra and the subtle body energy system; Nadis, Sushumna Channel and Kundalini. Learn how to explore and balance your own chakras by recognizing excessive or under-active traits in your psychology or physiology. We will speak to mantra (sound), movement (asana), breath and meditation as tools to clear possible blocks. Mandy will guide a Flow practice speaking to each chakra and kick-start prana into much-needed areas.

What You Learn:


  • What are Chakras?
  • How prana (energy) flows through the body for optimal health
  • The Nadis, Sushumna Channel, and Kundalini
  • The Chakras of the Ego/ The Chakras of higher consciousness
  • The positive, excessive or underactive characteristics of each chakra and how they show up in your life.
  • When blockages go unchecked: the corresponding glands, organs, vertebrae and their diseases
  • How to clear the Chakras through sound (mantra), movement (asana), breath and meditation
  • A flowing practice speaking to each chakra combining the techniques above to resolve blockages


Want a recording  of the practice? Only a $5  donation (goes to a local charity)

Be Notified of New Date and Location

Leave feeling re-balanced and inspired, with the ability to make positive change with what is learned. A follow up email includes crystals and scents for each chakra along side some review. Some yoga experience encouraged.