ME Yoga has a variety of services to offer even in the smallest or unconventional spaces; let us turn your space (30, 45 or 60 minutes) into a office yoga getaway. We currently serve yoga in Kitchener-Waterloo, Cambridge, Guelph and surrounding areas.
Corporate Yoga Sessions
Click here to read our rave reviews in testimonials!
How It Works
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Pick Your Sessions
Pick Your Style of Yoga
Sign Contract
Choose the best option for your office with the variety we offer. We have 1, 5 or 10 session packages; something for every occasion! Our standard session is 60 minutes, however we do 45, 75 and 90 minutes at a different price point.
We know every workplace is different so we carry a variety of styles to suit you best. Choose one style or mix it up with a rotation of 2 or 3. Don't see what you are looking for? Just ask and we will do our best to accommodate your requests!
You receive an invoice with the details of ME YOGA contract, our waiver form for your employees and our terms and conditions. Once the contract is approved by you, the invoice is to be paid by cheque, money transfer or cash.
Description of Yoga Styles
Yoga Sessions
(45-55min)
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A great option for a one-time event or functionSingle Session $135/class
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5 sessions are a great way to see if this direction works for your group, and you save with a package deal.5 sessions $110/class
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Offer the healthiest choice for your employees; 1 or 2 sessions per week. You save 20% with this package (about 1.5 classes free!) and get extra happy employees, win-win!10 sessions $88/class Best Deal!
*HST not included
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Enhancements
Included In Package
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Included in Package
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Props
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Accessibility is important to us! We provide blocks and straps to each class taught for up to 12 students for straps and 13 students for blocks. No reduce cost if a company has their own props.
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Music
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Music is included! We play a variety of style from classical to Acoustic to soft electronic and are always open to suggestions.
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Aromatherapy
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Mandy strives to create an environment that is relaxing and inviting. Once or twice a month we will bring in an aromatherapy diffuser to enhance their yin yoga. Available regularly for a fee.
Enhancements
Included In Package
Included in Package
-
Props0Accessibility is important to us! We provide blocks and straps to each class taught for up to 12 students for straps and 13 students for blocks. No reduce cost if a company has their own props.
-
Music1Music is included! We play a variety of style from classical to Acoustic to soft electronic and are always open to suggestions.
-
Aromatherapy3Mandy strives to create an environment that is relaxing and inviting. Once or twice a month we will bring in an aromatherapy diffuser to enhance their yin yoga. Available regularly for a fee.
Benefits for Companies
• Improves productivity
• Decreases staff turnover
• Reduces # of sick days
• Improves job satisfaction
• Improves creativity through a deeper sense of awareness
• Makes company more attractive to potential job seekers
• Creates a more cohesive work environment
• Increases motivation and efficiency
Benefits to Employees
• Reduces stress, anxiety and fatigue
• Reduces muscle tension and pain
• Increases energy and clarity
• Improves memory and concentration
• Improves posture, muscle tone and flexibility
• Improves immune system, resulting in less sick-days and absences
• Improves breathing, leading to an overall calmer state
Office Yoga
Benefits