Benefits for Companies
• Improves productivity
• Decreases staff turnover
• Reduces # of sick days
• Improves job satisfaction
• Improves creativity through a deeper sense of awareness
• Makes company more attractive to potential job seekers
• Creates a more cohesive work environment
• Increases motivation and efficiency
Benefits to Employees
• Reduces stress, anxiety and fatigue
• Reduces muscle tension and pain
• Increases energy and clarity
• Improves memory and concentration
• Improves posture, muscle tone and flexibility
• Improves immune system, resulting in less sick-days and absences
• Improves breathing, leading to an overall calmer state