Harmonize Your Life

Ayurvedic Yoga Retreat

Aug. 17-19th, 2018


Join us at Northern Edge Algonquin to cultivate a POWERFUL circadian reset with the help of traditional Ayurvedic principles . We will dive into the very basic components of life itself, the body, mind, soul, and the senses, to paint a picture of health for any individual. Enjoy informative and easily applicable workshops (Fundamentals of Balanced living, Sync Your Ayurvedic Clock & Nourish from the inside out) to guide you back into alignment with the rhythms of nature. This weekend embodies a "live your practice" environment immersing you into an ayurvedic daily routine, specially created ayurvedic menu, walking meditation, moonlit canoe paddles and dockside yoga practices. ​​

This is a time of inward pull, where your dedication to creating space through intention, disconnect, reconnect with nature and aligning to your optimal self is possible.

How will you tend to the rhythm of your life?


"There are rhythms within rhythms, within rhythms and these drum beats echo all around us and within us. We are not outsiders to the process; we are part of it, throbbing to the pulse of the universe." ~Deepak Chopra


Your Retreat Includes:

🌿  Welcome package of Ayurvedic Goodies!
🌿  2 nights stunning cabin accommodation
🌿  Unplugging as a way of energy activism (get your nature on)
🌿  3 Ayurvedic Workshops
🌿  4 Yoga Classes gear to detox your system including Yin, Flow, Meditation and a Somatic Yoga Class
🌿  A specially designed gourmet Ayurvedic menu
🌿  A Dosha Pulse Test by Lynda

🌿  Daily Ritual of Self-Care Tools 
🌿  Walking Meditation Hike
🌿  Moonlit Canoe Paddle 

🌿  Fire Ceremony
🌿  Stand Up Paddleboarding * arranged on your free time
🌿  Journaling
🌿  Free time for reflection & renewal

The retreat is all-inclusive, ranging from $695+hst to $895+hst with single to quad accommodations (subject to availability). You will enjoy organic gourmet meals, workshops, accommodations, scheduled activities as well as optional activities, welcome gift, your 2 facilitators (Mandy & Lynda) plus a coordinator from Northern Edge as our nature guide.

Reserve Today!

All About Your Retreat

Rustic Accommodations

Northern Edge Algonquin is recognized by TripAdvisor as a PLATINUM LEVEL GreenLeader by being low carbon, sustainable and eco-friendly facility. To learn more about their sustainability check out Green Living by Algonquin Park . The lodging comprised of beautiful, cozy glamping cabins to upscale log cabin suits with a private en-suite bathroom; connect here for details on all lodging styles.

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Earybird pricing is first come, first serve & is based on availability

To see more options go to Northern Edge Accommodation

Gourmet Ayurvedic Menu

"Northern Edge has an award-winning mealtime steward, Greg Waters and their Culinary Adventures have been recognized by the tourism industry as some of the best in Canada. Some food ingredients come from their garden, but most come from local gardens and Ontario farms." Greg will be creating a specially designed menu to infuse the ayurvedic principles you will be learning throughout the retreat.

The meals will integrate the 6 tastes (sweet, sour, salty, pungent, bitter, and astringent) and you will be given tools to improve digestion post-meal. The taste component of our meals is considered the essence of life and quite literally affects every aspect of our being – from structure and physiology, straight through to our overall state of mind and consciousness.

Inclusive Meals

Friday

Welcome Tea & Coffee
Dinner

Saturday

Pre-Yoga Tea & Coffee
Breakfast
Lunch
Afternoon Tea & Coffee
​Dinner

Sunday

Pre-Yoga Tea & Coffee
Breakfast
Lunch

Reserve Today!
Relaxation & Renewal

Workshops
You will learn the key principles of Ayurveda through 3 intriguing workshops lead by Mandy & Lynda. Each session builds on the previous class and will give you the ability to implement the techniques at the retreat and at home.  

Day 1
Fundamentals of Balanced Living

Day 2
Sync Your Ayurvedic Clock

Day 3
Nourish From The Inside Out 

Yoga
Each day we will have yoga sessions to release and relax the body & mind. Northern Edge has multiple yoga spaces indoor and outside including a yoga studio, a brand new yoga dock, and a yoga garden.
BONUS, enjoy a Sauna after your sessions!

Nature
Explore the pristine beauty of Algonquin with hikes, stand up paddleboarding, kayaking, canoeing and nature watching; pre-booking required and a trained guide will be provided!

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Your Schedule
FRIDAY
🌿 13:00 - 14:30 Arrival time
🌿 14:45 - 16:45 Opening circle and fundamentals workshop
🌿 16:45 - 17:45 Somatic yoga class
🌿 18:30 - 20:00 Dinner
🌿 20:00 - 21:00 Moonlit canoe (optional) 


SATURDAY
🌿 05:30 - 06:00 Tea and coffee available
🌿 06:00 - 07:30 Doshic yoga session

🌿 07:30 - 10:00 Breakfast & Free Time 
🌿 10:00 - 11:00 Intro to the doshic
pulse and journaling
🌿 11:00 - 12:00 Hike with forest bathing
and walking meditation
🌿 12:00 - 15:00 Lunch & Free Time
🌿 15:00 - 17:00 Sync your Ayurvedic clock workshop
🌿 17:00 - 18:15 Yin yoga session
🌿 18:30 - 20:00 Dinner & Free Time
🌿 20:00 - 21:30 Fire Ceremony

SUNDAY
🌿 05:30 - 06:00 Tea and coffee available
🌿 06:00 - 07:30 Doshic yoga session
🌿 07:30 - 09:00 Breakfast and free time
🌿 09:00 - 11:30 Nourish from the inside out workshop 
🌿 12:00 - 15:00 Lunch & last hours of retreat
Your Teachers
Mandy Cochrane
Lynda Spieser

Retreat Loctaion 

Learn About Mandy
Learn About Lynda

Address
Northern Edge Algonquin, Kawawaymog Lake, Algonquin Park, ON P0A 1X0
Directions Connect HERE to Northern Edge website

Contact
General Inquiries:
Mandy - mandyelizabethyoga@gmail.com
Cell: 226-929-3562
Accommodation inquiries, payment & guest services:
Emily - experience@northernedgealgonquin.ca
Call Toll Free: 1.888.383.8320

Limited Space, Get Your Spot!