Schedule & Sessions

 Monthly Schedule for ALL studios at the bottom of the page

Restorative Yoga for Stress & Better Sleep
Location:
Downtown Kitchener Home Studio
Starts: Jan 7th, 2019 7-8pm 
Registration OPEN

Intro to Meditation: Move & Meditate
Location:
Downtown Kitchener Home Studio
Starts: Jan 8th, 2019  6-7pm 
Registration OPEN

Starting with gentle movement to release any excess energy we'll then transitioning to a few restorative postures before a short meditation. Designed for better sleep & excellent for anxiety.

All are welcome. The 7-8:
00pm class has a COMPLIMENTARY herbal Tea in-house and yoga chats (8-8:15pm
)! Maximum Students 5

Ever interested in meditation? This is an all accessible series where you learn step by step building block of physical & mental techniques for meditation. We will gradually build a practice that allows us to let go of stress and dissolve old patterns that no longer serve our higher selves. Handouts and online support are provided. Special pricing available for the Feb. Retreat for those that attend this series. Maximum Students 5

Investment: 8-weeks $146 
10-weeks $170
Drop-in $20
only if space allows

Investment: 8-weeks $162 
no drop-in available

Aromatherapy & Candlelit Restorative Yoga 
Location: Guidonian Therapy Clinic Waterloo
Starts: Jan 11th, 2019 6-7:15pm 
Registration OPEN

Be completely soothed in this 75min Friday class where every one of your senses is guided into rejuvenation. Through completely passive & propped postures the body & mind can let go of tension. Supported by scents to ground the mind & uplift the heart, your environment will take your relaxation to the next level. 
Maximum Students 8 (The location has been moved to Guidonian in Uptown)

Investment: 8-weeks $162
10-weeks $180 ($16 a class!)
Drop-in $22 
only if space allows

Reserve or Ask a Question

​​​*ALL Amounts have 13%HST included!

8-week  Be As You Are Series;
Yoga & Meditation
Jan 16th, 2019 | 8-weeks
Southern Ontario Counseling Centre, St. Agatha Ontario

Come home to yourself as you explore how to decrease reactivity and increase connectivity within your life.

Each week you will explore how to rewire your breath consciously, let go of old unhelpful patterns and wholeheartedly engage the present moment. Mandy will be using restorative postures as the gateway to reconnect the body and mind, as their disconnect is often the cause of our 'autopilot' reactivity. As the series builds, Mandy will introduce meditative tools to shift your unconscious patterning creating space & gentleness otherwise inaccessible.

Leave the series with the ability to apply the techniques to your daily life and a fresh connection to self. Accessible to all, no experience necessary.
 

Regular $230 +hst
Special Early Bird
$189 +hst

Contact Mandy

*The commitment is to all eight weeks, with one payment at the beginning, whether you can attend all the sessions or not. Please bring a mat, all other props will be supplied. 

Next Summer Classes

Nature Yoga: Hike, Walking Meditation &
Sunset Practice
Location: Huron Natural Area, Kitchener
Multiple Dates for Summer Watch for Next Years Dates!

RECHARGE by tuning into nature with a gentle hike incorporating some walking meditation followed by a sunset yoga class! We will focus on unplugging from technology to realign to the rhythms of nature; clearing our heads and revitalizing our energy.
Accessible to everyone from beginner to intermediate! Bring your mat & water!
We will meet at the main entrance & we start right on time. Drop-in cash payment is accepted at the door, however, all credit card payments need to be done pre-session.
WEATHER PERMITTING - please check back here on each day of class in case of thunderstorms, rain etc.

COST:
Drop-In $15​​
Package of 3 Dates Deal $30 +hst * ONLY $10 a session!

​​**Please Note**
Due to the time of year, there will likely be different bugs along our trails. Please wear appropriate clothing to protect yourself against the usual suspects (mosquitos, flies & ticks). Mandy will always have some bug spray for the participants but best you wear loose long clothing and have some bug repellant. Although rare to come across infected ticks, please educate yourself on the ticks in Ontario:  https://www.ontario.ca/page/lyme-disease