Sessions

JULY Offerings

Intro to Meditation: 6-Weeks
Location: Downtown Kitchener Home Studio
Starts: July '19  6-7pm  
Registration TBA 

Ever interested in meditation? This is an all accessible series where you learn step by step building block of physical & mental techniques for meditation. We will gradually build a practice that allows us to let go of stress and dissolve old patterns that no longer serve our higher selves. Handouts and online support are provided. Think you'll miss a day because of Summer Fun? Don't worry, you'll be sent a recording of the class to do at your leisure! Maximum Students 6

Investment: 6-weeks $122
no drop-in available

Recieve Date Release

Intro to Mindfulness 4-Weeks
Location: TBA
Starts: July '19  
Registration TBA 

Join me for this series that will help cultivate the building blocks of deeper connection and mindful awareness in your life! We will explore how mindfulness can cultivate harmony in the body & mind by using accessible techniques that can be transferred from the classroom setting to daily living!
We will have a short discussion around the application & real-life situations for the techniques of the day and then put it into practice (yoga, walking meditation, breathing tools, etc). Each class will build on the previous session, giving a strong foundation for the student and planting the seed of conscious awareness living into the subconscious mind. Complete this series feeling a little lighter with the ability to apply what you've learned afterward.
*
Accessible to all, no experience required Maximum Students 6

Coming Soon...

Restorative & Yoga Nidra
Location: Guidonian Therapy Clinic
Starts: TBA 7:30-8:45pm 
Registration TBA

Be completely soothed this summer in this 75min class where you're taken on a journey of passive release and subconscious healing. Through completely passive & propped postures the body & mind can let go into deep relaxation as you're supported by cues of mindfulness to ground the mind & uplift the heart. Your journey is completed with a short Yoga Nidra, preparing you for a deep nights sleep. Excellent for those with insomnia or overstimulated lifestyle. Aromatherapy will be included in this class. Maximum Students 8, min 6 to run.

Investment: 6-weeks $122
Drop-in $25 
only if space allows

Recieve Date Release

​​​*ALL Amounts have 13%HST included!

Be As You Are;
Restorative Yoga & Meditation
September '19 | 6-weeks
Southern Ontario Counseling Centre, St. Agatha Ontario

Come home to yourself as you explore how to decrease reactivity and increase connectivity within your life.

Each week you will explore how to rewire your breath consciously, let go of old unhelpful patterns and wholeheartedly engage the present moment. Mandy will be using restorative postures as the gateway to reconnect the body and mind, as their disconnect is often the cause of our 'autopilot' reactivity. As the series builds, Mandy will introduce meditative tools to shift your unconscious patterning creating space & gentleness otherwise inaccessible.

Leave the series with the ability to apply the techniques to your daily life and a fresh connection to self. Accessible to all, no experience necessary.
 

Regular $199 +hst
Special Early Bird
$154 +hst

Contact Mandy

*The commitment is to all 6 weeks, with one payment at the beginning, whether you can attend all the sessions or not. Please bring a mat, all other props will be supplied. 

Nature Yoga: Hike, Walking Meditation &
Sunset Practice
Location: Huron Natural Area, Kitchener
Multiple Dates for Summer Watch for Next Years Dates!

RECHARGE by tuning into nature with a gentle hike incorporating some walking meditation followed by a sunset yoga class! We will focus on unplugging from technology to realign to the rhythms of nature; clearing our heads and revitalizing our energy.
Accessible to everyone from beginner to intermediate! Bring your mat & water!
We will meet at the main entrance & we start right on time. Drop-in cash donation is accepted at the door.
WEATHER PERMITTING - please check facebook meyogakw on each day of class in case of thunderstorms, rain etc.

COST:
Donation Drop-In suggested $10​

​​**Please Note**
Due to the time of year, there will likely be different bugs along our trails. Please wear appropriate clothing to protect yourself against the usual suspects (mosquitos, flies & ticks). Mandy will always have some bug spray for the participants but best you wear loose long clothing and have some bug repellant. Although rare to come across infected ticks, please educate yourself on the ticks in Ontario:  https://www.ontario.ca/page/lyme-disease