Workshops
Have you ever wanted to know more about yoga beyond the class? Dive deep into your practice with these 2-3 hour intensives to broaden your knowledge on a variety of yogic topics. Mandy explores the layers of yoga to infuse your current practice and life.​
Why are workshops a great addition to your practice?

Workshops are like continuing education on life where each one is like getting a piece of a bigger picture. These intensives give you the opportunity to explore ancient lineages and knowledge that has been passed down from teacher to student. The knowledge and inquiry within each workshop open the mind to seeing your life in a fresh way. Each workshop offers something to help you not only be your best self but to take the time to connect with yourself in this life. 
How are they designed?

Workshops with Mandy are designed to inspire a deeper connection to self and infuse practices that encourage balance in your life. The classes are composed of Philosophy, Psychology, and Physiology to build a complete understanding of each subject matter. Workshops are 1-3hrs with a lecture, some discussion with Q & A and an asana practice (1hr, 75min or 90min)

Some may include:

- A 'Reflections' follow-up e-mail (The 'nuggets' of your session, tools to integrate the knowledge into your life and extended offers)
- A product that is in line with the topic
- Aromatherapy or incense
- Handouts
- A recording of the workshop lecture or asana practice 
Feel like a beginner? No worries, all classes are created like building blocks, the material will meet you where you are in your practice.

2018 Workshops

Reiki Yin & Chakra Sound Bath
July 21st
Cost: $40
Time: 7-9pm
Location: 44 Queen Street S, Kitchener, Ontario (Queen Street Yoga)

Join Mandy & Natasha for an evening of self-care and release. This 2-hour specialty class is designed to be a CATALYST for healing through hands-on Reiki, yin chakra postures, and crystal bowl sound journeying. 

Learn More
Solar Eclipse & New Moon Workshop

Aug 11th ~ 7-9pm
Cost: $32 +hst
Location: The Button Factory, Waterloo

Manifestation, Meditation & Yoga
​Join Mandy as she explores the ancient yogic wisdom behind moon cycles and their relationship to eclipses; exploring the mind/body connection. In this class, we will connect to the 'manifest' & 'release' practices of this lunar cycle whilst building an awareness about the subtle and gross effects on the energetic bodies.
Learn More