Introduction to Meditation
Are you ready to explore your inherent wisdom and embark on a journey of self-awareness that brings lasting change and peace to your life?
This is an inspiring and uplifting course where you learn the step-by-step building blocks of physical & mental techniques for meditation & mindfulness. Each lesson will have a talk based on traditional paths of meditation (not everyone fits one kind of meditation) encouraging us to cultivate a deeper understanding and connection to our personal practice before meditation. These ancient tools of self-reflection & conscious awareness are designed to help you let go of stress, cultivate mindfulness, and dissolve old patterns so that you can step into peace and freedom, and embody love.
No experience is needed. Mandy encourages everyone who is considering the course to watch the Intro Video below before registering.
" I just completed Mandy's Intro to Meditation course, I appreciated her for her commitment to her students and to Yoga in its truest sense. She is very accessible, as is her course. I was unable to make the live calls but followed along with the recordings every week. Her passion shines through and her dedication to her students' understanding and being successful in the course was notable. " - Joanne
COURSE CONTENT
Enjoy:
6 Pre-Recorded Classes (1.5 hr - 1.75 hr each)
3 LIVE Zoom Q & A with Meditation Practice
Each Class Includes:
A Lesson of Yogic Philosophy and Peaceful Living. Subjects like self-love, compassion, and finding your inner path.
Guided Meditation - building in length each session to develop a personal practice
Receive:
Mala Japa Workshop
A Separate Audio Recording of Each Mantra & Meditation
Weekly Wellness Integration Deep Dives (optional & based on your dedication)
3 Months Email Support with Mandy
Bonus!
Access to the Monthly Satsang LIVE Zoom class Qualifies You for the Free 40 Day Sadhana Practice with Mandy
Introduction to Yogic Traditions
Each week find yourself immersed in the ancient wisdom of one of the oldest traditions known to the world. This is a foundational component to cultivating a holistic and complete approach to your future meditative practice.
Includes:
Sankalpa - Intention Setting & Prayer
Yamas & Niyamas - Moral and Ethical codes of living consciously, inside and out.
AUM (OM) - Sacred Sound
Ashtanga Yoga - the 8-limb meditative practice to freedom (NO relation to Ashtanga Yoga Physical Practice)
Introduction to the Energetic System - The Nadi System, Chakras, Prana
Introduction to the 4 Paths Meditation
Truth is one, yet the paths are many. This component of the course helps you discover which kind of practice aligns best with you! Since there are many paths and practices out there, you will learn about the 4 formal meditations paths and techniques, offering the ability to experience, reflect and choose your own meditative journey (with support and guidance from Mandy of course!)
Includes:
Karma Yoga (Yoga of the Hands)
Bhakti Yoga (Yoga of the Heart)
Rajas Yoga (Yoga of the Breath)
Jnana Yoga (Yoga of Wisdom)
Explore this meditation course from any point in your life’s journey. There’s no requirement other than your heartfelt devotion to knowing yourself and an open mind to new possibilities for your life.
Introduction to Formal Meditation
Develop a meditation practice that provides mindfulness, emotional stability, and reliable self-care practices that you can return to anytime. The result in your life will be a strong and unbreakable bond of trust and support with yourself and the ability to meet life’s inevitable challenges with ease and confidence. You’ll become unshakable.
Includes:
How to cultivate a sustainable self-practice
How to Sit in Meditation (no matter your circumstances)
Learn a traditional meditation sequence with:
Pranayama (Breath)
Mantra (Sound Vibration)
Self-Inquiry (Wisdom)
Dharma Talks
A variety of real-life topics and yogic teachings will be woven alongside each week’s topic to support your journey through the course and help guide the union between the inner world (you) and the outer world (life).
Includes:
Compassionate Living
Self-Care & Devotion
Mindfulness Practices
Conscious Communication
Emotional Intelligence
Loving Kindness
"Meditation with Mandy is so peaceful, relaxing, interesting and inviting. Mandy has such a calm, warm, thoughtful and articulate way of explaining and teaching and modelling what it means to be present and grounded and truly in the moment. Mediations are made so very accessible for everyone at all levels and abilities. I look forward to my class every week and I look forward to joining L2!” - Brad
This Is For You If You’re…
Ready to move forward, need a change, and/or seek an expansion of love in your life.
Ready to develop patience, understanding, and compassion to release self-criticism, judgment & expectation.
Ready to commit to your mental health, put yourself first, and discover inner stability and support.
Ready to expand your intuition, learn to trust yourself, and be open to all life has to offer you.
Introduction to Meditation
Early Bird: $375* | Regular $555*
Course begins Sept 16th, 2025
First Live Zoom Wednesday, October 1st, 7:30 pm EST
Bonus: Access to Monthly LIVE Zooms with Mandy & Qualifies You for the Free 40 Day Sadhana Practice with Mandy *Includes all fees. Financial assistance is available.
Step By Step…
1) Attend each week or rewatch the recording and build your meditation practice week to week
2) Practice each meditation lesson and mindfulness tools given for a minimum period of 7-10 days
3) Attend or rewatch the ‘Live’ Zoom Calls
4) Ask Mandy questions through email up to 3 months from the time of purchase
5) Discover which type of meditation best suits you
6) Become self-sufficient in your meditations so you can continue without a guide
The Flow Of Your Journey
The Online Modules are on a drip release every 10 days starting Tuesday, Sept 16th, 2025 and the 3 ‘Live’ Zoom classes are spaced out every 2-3 weeks. The course is designed for optimal integration and requires enough space in between the sessions to practice the lessons learned. A part of the journey is giving time for self-reflection and to have their own direct experience with the teachings.
See What Previous Attendees Are Saying About This Course…
"If you're looking for a source of spiritual wisdom combined with practical applications to cultivate inner peace and wellbeing, Mandy's classes offer the perfect blend. She is compassionate, connected, and dedicated to her work; openly sharing her knowledge and experiences to help her students develop self-sustaining, self-care practices. I look forward to her weekly meditation classes and always leave feeling lighter (and a little more enlightened) than I came in, which is a testament to the energy she brings into the space." - Diane
" When I started my level 1 meditation with Mandy I did not realize the profound impact that it would have in all aspects of my life. Mandy is an amazing teacher who is able to meet you where you are at in your journey. Mandy provides you with many different tools, resources and ongoing guidance and support, always allowing you to choose what path works best for you. This course brought me more love, joy, peace and compassion towards myself and others in my life... connected me with a deep part of myself that I had forgotten about. My meditation practice has allowed me to experience a sense of calm throughout life's ups and downs... It has been a gift for Mandy to share her light, knowledge and passion through the meditation course. I am truly grateful for the beautiful, safe space Mandy holds for all her students. - Kaeli
“Mandy, I want to thank you for all that you have shared with us in this Level 1 Meditation Course. If we take some time to slow down, as we make our way through this pandemic, we are able to find positivity. I am grateful to have found you on this path, to help and guide me through these new experiences and incredible opportunities to explore self-care in a truly meaningful way. I will be back for more in the very near future :)" - NancyIs this for You?
Ask Mandy about the course!
Fill out the form and Mandy will get back to you as soon as possible.