Tranquil Tune-Ups
Mindfulness and Meditation Classes
Your weekly haven for shedding stress, rejuvenating the mind-body connection, and navigating life's ebbs and flows with grace.
Welcome to Your Sanctuary
These classes emerged from a heartfelt response to the struggles, stress, and disarray many encounter in daily life. They offer a welcoming haven amidst the endless routines and the constant wave of unsettling news. It's a place to find deeper meaning, a break from the mundane, a community where you can feel understood and not alone. The essence of these classes is to foster connection within a supportive and understanding environment.
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These classes have been, and will continue to be, a gentle answer to a longing for shared understanding, community warmth, and access to peace of mind amidst life's whirlwinds.
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It’s time to bridge the realms of mind, body, and soul! Treat yourself to a 360-degree approach to wellness every week.
You'll find the class themes evolving every few weeks, keeping your wellness journey engaging and inspiring. Each class is thoughtfully crafted, complementing the week’s discussion with a meditation, yoga nidra, or mindfulness practice, and tools to nurture calmness, self-regulation, and deeper sleep.
CHOOSE YOUR PATH
You have the option to follow your wellness journey with a structured course or enjoy drop-in classes as your schedule permits, with recordings available for 30 days. Whether you're a beginner or possess a seasoned practice, there's a place for everyone. This is a safe space for the LGBTQIA2S+ community.
A great choice for those with unpredictable schedules or new to the classes. Choose the session dates that work best for you and add a touch of peace to your week. Following each session, a recording is shared within 24 hours of the LIVE Zoom meeting, available to view for the following 30 days.
Drop-In Session
Structured Course
Ideal for individuals keen and ready to build momentum in their wellness journey as these mini-courses provide extensive content and support. They feature additional video sessions, access to an online community space, lifetime access, bouses, and incremental learning to bolster retention post-course.
UPCOMING CLASSES
UPCOMING CLASSES
November 15th, 2023
6 Weeks
Zoom Online Live
Mindful Wellness: Journey from Stress to Serenity
It all beg
January 1
8 Weeks
Zoom Online Live
Wisdom Keepers: The Path to Happiness
It all begi
March 15
Venue
New York, NY
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Don’t worry about sounding professional. Sounds like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest.
Introduction to the 4 Paths Meditation
Truth is one, yet the paths are many. This component of the course helps you discover which kind of practice aligns best with you! Since there are many paths and practices out there, you will learn about the 4 formal meditations paths and techniques, offering the ability to experience, reflect and choose your own meditative journey (with support and guidance from Mandy of course!)
Includes:
Karma Yoga (Yoga of the Hands)
Bhakti Yoga (Yoga of the Heart)
Rajas Yoga (Yoga of the Breath)
Jnana Yoga (Yoga of Wisdom)
Introduction to Formal Meditation
Develop a meditation practice that provides mindfulness, emotional stability, and reliable self-care practices that you can return to anytime. The result in your life will be a strong and unbreakable bond of trust and support with yourself and the ability to meet life’s inevitable challenges with ease and confidence. You’ll become unshakable.
Includes:
How to cultivate a sustainable self-practice
How to Sit in Meditation (no matter your circumstances)
Learn a traditional meditation sequence with:
Pranayama (Breath)
Mantra (Sound Vibration)
Self-Inquiry (Wisdom)
This Is For You If…
You’re ready to move forward in an intentional way, need a change, and/or are seeking an expansion of love in your life
You’re ready to develop patience, understanding, and compassion in order to release the past, self-criticism, judgment & shame.
You’re ready to commit to your wellness, put yourself first, and have consistent stability and support in life.
You’re ready to expand your intuition, learn to trust yourself and open to all that lofe has to offer you.
" Just completed Mandy's Intro to Meditation course, I appreciated her for her commitment to her students and to Yoga in its truest sense. She is very accessible, as is her course. I was unable to make the live calls but followed along with the recordings every week. Her passion shines through and her dedication to her students' understanding and being successful in the course was notable. " - Joanne